Banana MilkshakeSubmitted by korvidae
Makes 1 serving
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Breakfast, Snack, or Desert
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Ingredients
| 1/2 |
banana, sliced |
| 6 |
oz skim milk |
| 1 |
tsp vanilla extract |
| 1 |
tsp cinnamon |
| 1/3 |
cup ice, crushed |
Directions
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Splenda for extra sweetness)
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
- Drink it. God loves you and this is proof.
Categories
Breakfast, Dessert, Snacks
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Serving Size 314.6g |
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Amount Per Serving |
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Total Carbohydrates 24.2g 8%
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| Vitamin A 8% |
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Vitamin C 10% |
| Calcium 19% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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