Oatmeal & Fruit Recipe


Submitted by impkitti

Makes 1 serving


Oatmeal plus Fruit

Ingredients
1/2 cup oatmeal
1 tablespoons flax seed
1/4 oz oat bran
1 cup blueberries
Directions
  1. add hot water to soupy consistency

  2. microwave on high for 2 minutes or until done

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
315
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrates
55.3g
18%
Dietary Fiber
11.1g
44%
Sugars
15.7g
Protein
10.6g
Vitamin A 2% • Vitamin C 24%
Calcium 6% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Featured Video
    Depression
    Learn how the brain works, and how to recognize the symptoms of depression.