Corn "Pudding" Recipe


Submitted by jamina1

Makes 6 servings


A yummy soufflé with corn and eggs that tastes sweet.

Ingredients
2 egg whites or egg beaters
1 can creamed corn
1 can yellow corn
2 cups Jiffy Corn Muffin Mix (one package)
1 tsp salt
1 tbsp splenda
Directions
  1. PREHEAT oven to 400 degrees

  2. MIX eggs with salt and splenda

  3. STIR in canned corn and creamed corn

  4. STIR in corn muffin mix until large clumps are gone

  5. POUR into greased oven-proof casserole dish or 9x13 pan

  6. BAKE for 20-25 minutes for pan, 35-45 minutes for casserole

Categories

Vegetables, Appetizers, American, Bake, Vegetarian

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
317
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
1168mg
49%
Total Carbohydrates
61.2g
20%
Dietary Fiber
3.2g
13%
Sugars
15.0g
Protein
6.5g
Vitamin A 2% • Vitamin C 13%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide
    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more