Chicken with Sesame Recipe


Submitted by shiryudesu

Makes 6 servings


Broiled Chicken with Sesame and Ginger Glaze

Ingredients
2 lbs chicken breast
1/3 cup plum sauce
3 tbsp hoisin sauce
2 tbsp soy sauce, reduced sodium
4 tsp honey
4 tsp water
1 1/2 tsp sesame seed
1/4 tsp ground ginger
1 tsp garlic, minced
Directions
  1. broil chicken

  2. glaze chicken

  3. broil chicken

Categories

Main Dish, Broil

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
294
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Cholesterol
129mg
43%
Sodium
546mg
23%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
5.3g
Protein
47.6g
Vitamin A 1% • Vitamin C 2%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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