Pineapple Chicken Recipe


Submitted by nicoshero

Makes 8 servings


Pineapple covered chicken

Ingredients
1 1/2 lb chicken breast halves, boneless, skinless
10 oz canned pineapple chunks
1 oz dried onion soup mix
5 sprays cooking spray
Directions
  1. Spray Chicken with cooking spray

  2. Broil on both sides until brown

  3. Mix Drained Pineapple with onion soup mix and coat chicken

  4. Place in greased baking dish and bake covered at 350 deg for 10 minutes or until chicken is done

Categories

Chicken, Main Dish, Bake, Broil

Nutrition Facts
Serving Size 124.4g
Amount Per Serving
Calories
206
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Cholesterol
76mg
25%
Sodium
391mg
16%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.7g
3%
Sugars
7.9g
Protein
25.1g
Vitamin A 1% • Vitamin C 5%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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