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Tabouli


Submitted by kmwhittle

Makes 8 servings

Classic salad that tastes better the longer it sits in the fridge

Ingredients
1 cup bulgur wheat
1 1/2 cups water
1 1/2 tsp salt
1/4 cup lemon juice
2 tbsp olive oil
4 tbsp onion
1 cup parsley
1/2 cup fresh mint
4 tomatoes
Directions
  1. add bulgur wheat to boiling water and let stand for 30 minutes

  2. combine oil, lemon juice, garlic, salt and pepper

  3. finely chop parsley, onion, mint, and tomatoes

  4. mix all together well

Categories

Appetizers, Brunch, Salads, Side Dish, Snacks
Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
110
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
449mg
19%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.6g
18%
Sugars
2.1g
Protein
3.1g
Vitamin A 28% • Vitamin C 37%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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