Add 6 ounces TVP (adds almost 100 cal/servings, so total for meal is almost 169 cal) (adds 3 mg sodium, 5 g fiber, 15 g protein, 8.8 g carbo). Also, add salt and pepper to taste. Recipe wouldn't calculate these things.

Ingredients

16	ounces cabbage, shredded
12	ounces broccoli, shredded
28	ounce tomatoes, diced
1/2	tablespoon lemon juice
1	tablespoon brown sugar
1	tablespoon dill weed, dried
1/2	teaspoon allspice, ground

Directions

1. Heat a large skillet over medium to medium-high heat. Add 6 ounces TVP (textured vegetable protein) to dry hot skillet. Stir frequently until toasted and aromatic, but not burned. Remove and place into a bowl.
   
   
2. Stir in shredded cabbage and broccoli. The easiest way to do this is one 16 ounce package of coleslaw mix and 12 ounces package of broccoli coleslaw mix. Let it cook about 5 minutes or until wilted and lightly browned.
   
   
3. Stir in toasted TVP and the rest of ingredients. Add hot water as needed. Bring mixture to a boil, cover and reduce heat to low. Let the mixture simmer 5 minutes before serving.
   
   

Categories

Tomatoes, Vegetables, Main Dish, Stir Fry, Vegetarian

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in calcium Very high in dietary fiber High in iron High in manganese High in magnesium High in phosphorus Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in sugar