Meatloaf
| 1 1/2 | lb. ground beef |
| 1 | onion |
| 1/4 | c. ketchup |
| 1 | c. oatmeal |
| 1 1/4 | tsp salt |
| 1/4 | tsp pepper |
| 1 | egg |
| 1/8 | c. water |
| 1/4 | c. ketchup |
| 1/4 | c. water |
| 2 | tablespoons brown sugar |
| 1 | tablespoon mustard |
- Mix and form ground beef, onion, 1/4 cup ketchup, oatmeal, salt, pepper, egg and water into loaf. Line pan with bacon if desired.
- Make sauce with remaining ketchup, water, brown sugar and mustard.
- Spread 1/2 of sauce over meatloaf.
- Bake covered for 1 hour at 350.
- Baste with rest of sauce and bake 15 minutes uncovered.
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 145.3g |
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Amount Per Serving |
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|
Calories 241 Calories from Fat
62 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.9g 11%
|
||||||
|
Saturated Fat
2.3g 12%
|
||||||
|
Cholesterol
99mg 33%
|
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|
Sodium
596mg 25%
|
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|
Total Carbohydrates
14.5g 5%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
6.1g |
||||||
|
Protein
28.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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