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grilled zucchini

Submitted by jenka

Makes 1 serving

Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.

Ingredients

1	(medium) zucchini
2	tbsp olive oil
2	tbsp fresh lemon juice
1	clove garlic
1	tsp dried oregano
1/4	tsp curry powder

Directions

Slice zucchini lengthwise into strips, then saute with olive oil, lemon juice, garlic, oregano and curry powder.

Categories

First Course, Main Dish, Side Dish

Serving Size 258.5g

Amount Per Serving

Calories

288

Calories from Fat

247

% Daily Value^*

Total Fat

27.5g

42%

Saturated Fat

3.7g

18%

Cholesterol

0mg

Sodium

22mg

Total Carbohydrates

11.4g

Dietary Fiber

3.1g

12%

Sugars

4.2g

Protein

2.9g

Vitamin A 10%	•	Vitamin C 82%
Calcium 6%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very low in sodium

Very high in vitamin C

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