Sophie's Green Salad Recipe


Submitted by sophii007

Makes 1 serving


For those who want to loose weight quickly.

Ingredients
1 cup spinach
1/4 cucumber
1/2 cup lettuce
Directions
  1. Chop cucumber into slices and chop the spinach and lettuce

  2. Mix together and eat

Categories

Vegetables, Salads, English

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
21
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
1.5g
Vitamin A 60% • Vitamin C 19%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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