Chex Only Mix Recipe


Submitted by jhegel4

Makes 10 servings


Chex mix with the best part only - CHEX!

Ingredients
120 grams chex rice
5 cups chex corn
6 tbsp margarine, melted
1 1/2 tsp seasoning salt
1/2 tsp onion powder
3/4 tsp garlic powder
Directions
Same instructions as original chex mix, just different ingredients.
Categories

Snacks, Cocktail Party, Super Bowl, Advance, Bake

Nutrition Facts
Serving Size 37.0g
Amount Per Serving
Calories
170
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
606mg
25%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
1.9g
Vitamin A 15% • Vitamin C 9%
Calcium 9% • Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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