Claire's Chicken Corn SoupSubmitted by clairelaine
Makes 8 servings
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A light soup that looks and tastes creamy, with no cream.
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Ingredients
| 1 |
pound chicken breast, fresh |
| 6 |
cups chicken broth, low sodium |
| 3 |
cups corn, fresh |
| 1/2 |
cup onion |
| 1/2 |
cup celery |
| 1/4 |
tsp pepper |
Directions
- Dice the chicken
- Working over a bowl, cut the kernals from the corn, scraping the cobs with the back of a knife to extract the milky juices. Yield 3 cups
- Put the onion, celery and the corn into the chicken broth in a pot
- Simmer for 10 minutes.
- Put half the soup in a blender and puree until smooth. Return to the pan.
- Put the chicken into the pot and simmer, covered for 10 minutes.
- Taste and adjust the seasonings
- Serve with freshly groung black pepper and fresh minced parsley
Categories
Soup
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Serving Size 309.2g |
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Amount Per Serving |
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Total Carbohydrates 12.6g 4%
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| Vitamin A 3% |
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Vitamin C 8% |
| Calcium 2% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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