A souplike chili
| 1 | lb lean ground beef |
| 31 | oz chili beans |
| 31 | oz diced tomato |
| 32 | oz tomato juice |
| 1/2 | cup onion, diced |
| 1/2 | cup celery, chopped |
| 3 | cups water |
| 1 | tbsp chili powder |
| 1 | tsp ground cumin |
| 1 | tsp garlic powder |
| 1 1/2 | tsp salt |
- Brown beef, drain, add onion and celery sautee about 2 min.
- Add beans and tomatoes. simmer 2 min.
- Add juice, water and spices bring to boil. Reduce heat simmer 30 min.
Beans, Beef, Main Dish, Soup, Super Bowl
| Nutrition Facts | ||||||
Serving Size 396.8g |
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Amount Per Serving |
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Calories 221 Calories from Fat
72 |
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% Daily Value* |
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Total Fat
8.0g 12%
|
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Saturated Fat
3.2g 16%
|
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Cholesterol
55mg 18%
|
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Sodium
1100mg 46%
|
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Total Carbohydrates
19.2g 6%
|
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Dietary Fiber
5.7g 23%
|
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Sugars
7.1g |
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Protein
20.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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