Lentil Soup Recipe


Submitted by bsalhia

Makes 10 servings


lentil porridge

Ingredients
2 cups lentils, cooked
2 tbsp cumin
2 medium yellow onions, cooked
1 cup carrots, cooked
1 medium tomatoe
2 tbsp black pepper
1 tbsp salt
1 cup water
1 tbsp chicken broth
Directions
  1. combine all ingredients

  2. boil

  3. puree

  4. boil

Categories

Beans, Soup, Middle Eastern, Boil, Vegetarian

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
154
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
718mg
30%
Total Carbohydrates
27.0g
9%
Dietary Fiber
12.9g
52%
Sugars
3.8g
Protein
11.5g
Vitamin A 29% • Vitamin C 10%
Calcium 5% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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