Yummo!
| 5 | oz water |
| 3 | oz milk, lowfat 1% |
| 4 | oz orange juice |
| 1 | oz lime juice |
| 1 1/4 | cup pineapple |
| 2/3 | medium banana |
| 1/3 | cup papaya |
| 1 | oz whey protein powder |
Blend and drink.Categories
Citrus, Dairy, Fruits, Breakfast, Brunch, Snacks, American, Central/South American, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 358.0g |
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Amount Per Serving |
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Calories 196 Calories from Fat
19 |
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% Daily Value* |
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Total Fat
2.1g 3%
|
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|
Saturated Fat
0.9g 4%
|
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|
Cholesterol
26mg 9%
|
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|
Sodium
79mg 3%
|
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Total Carbohydrates
34.5g 12%
|
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Dietary Fiber
2.9g 12%
|
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|
Sugars
23.6g |
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|
Protein
12.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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