chicken casserole with lots of winter veg very healthy and filling.includes 6 portions of daily veg
| 2 | cups of carrots |
| 2 | cups of swede |
| 2 | cups of leek |
| 4 | small onions |
| 8 | new potatoes |
| 150 | g chicken breast |
| 3 | chicken stock cubes |
| 2 | teaspoons cornflour |
| 2 | cups of mushrooms |
| 1 | medium courgette |
- peel and chop carrots,swede,leek,onion.add unpeeled new potatoes and
- put into pan of boiling water and boil for approx 15-20 mins.
- add the stock cubes and continue to simmer gently.
- dice the chicken and add to the casserole.
- slice the mushrooms and courgette and add to casserole.
- to thicken take a cup with 5 teaspoons of cold water ad 2 teaspoons of cornflour stir till dissolved then add to casserole stirring
Chicken, Main Dish, English, Boil
| Nutrition Facts | ||||||
Serving Size 791.8g |
||||||
Amount Per Serving |
||||||
|
Calories 491 Calories from Fat
23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g 4%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
32mg 11%
|
||||||
|
Sodium
987mg 41%
|
||||||
|
Total Carbohydrates
95.8g 32%
|
||||||
|
Dietary Fiber
16.5g 66%
|
||||||
|
Sugars
17.5g |
||||||
|
Protein
23.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Advertisement
Your Personal Nutritionist
Featured question:
What do I need to know for weight loss success?
Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more
What do I need to know for weight loss success?
Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more