Four Bean Salad Recipe


Submitted by miketharp

Makes 8 servings


salad

Ingredients
4 cups green beans
2 cups garbanzo beans
2 cups kidney beans
1/2 cup vinegar
1/2 cup oil
Directions
combine
Categories

Beans, Side Dish, Chill

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
477
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.1g
10%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
63.3g
21%
Dietary Fiber
17.5g
70%
Sugars
8.0g
Protein
21.0g
Vitamin A 8% • Vitamin C 22%
Calcium 11% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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