Erika's Muesli Recipe


Submitted by emarti03

Makes 2 servings


Low GI Breakfast. Yum, yum, yum!

Ingredients
2/3 cups rolled oats
1 tbsp raisins
1 tbsp pumpkin seeds
3 tbsp chopped apricots
2 tbsp orange juice
3 tbsp skim milk
1 tbsp sliced almonds
2 small apples, chopped
1/4 cup blueberries
1/4 strawberries
10 raspberries
Directions
Mix everything together and eat!
Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
296
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
56.3g
19%
Dietary Fiber
12.8g
51%
Sugars
24.1g
Protein
8.8g
Vitamin A 9% • Vitamin C 69%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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