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Chicken Chow Mein


Submitted by sweetieforever87

Makes 6 servings

Chicken Chow Mein in the crockpot

Ingredients
16 ounces chicken breast
1 onion, chopped
2 cups chopped celery
1/4 cup flour
1/4 cup soy sauce
10 ounces bean sprouts
6 ounces bamboo shoots
6 ounces water chestnuts
10 ounces baby corn
6 ounces mushrooms
3 tablespoons molasses
Directions
  1. put in crockpot, let cook on high until done (about 4 hours)

  2. serve over rice or chow mein noodles

Categories

Chicken, Main Dish, Asian, Slow Cook

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
189
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Cholesterol
44mg
15%
Sodium
998mg
42%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.5g
18%
Sugars
9.7g
Protein
20.2g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
  • High in sugar
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