Hummus Recipe


Submitted by saladt

Makes 8 servings


Easy and healthy dip

Ingredients
240 g chickpeas, canned, drained and reserve water
1 1/2 tbsn tahini
1 tbsn olive oil
1 clove garlic
2 tbsn lime juice (one lime juiced)
Directions
Place all ingredients in blender and wizz - slowly adding the chickpea water if needed until the consistency is creamy and goes lighter in colour. you can make it quite runny as it will firm over night.
Categories

Beans, Side Dish, Middle Eastern, Puree, Vegetarian

Nutrition Facts
Serving Size 38.7g
Amount Per Serving
Calories
142
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.5g
22%
Sugars
3.2g
Protein
6.3g
Vitamin A 0% • Vitamin C 4%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more