Bahamian Minced Crawfish Recipe


Submitted by bahagirl

Makes 6 servings


Authentic Delicious Bahamian Dish- (Bahamians call Losbter 'Crawfish') Make as spicy as you dare!

Ingredients
500 g shredded lobster/crawfish meat
3 tbs ICBINB
1 tbs sunflower oil
2 oz onion, chopped
2 oz green bell pepper, sliced
3 oz tomato paste
1/4 tsp thyme leaves
1 tsp scotch bonnet chile pepper -chopped
1 cube Knorr fish seasoning
1 salt
1 pepper
Directions
  1. Boil lobster tails in shell

  2. Remove shell, cut and pick meat in small shreds

  3. Heat margarine/oil in pan and add lobster- stir until almost brown.

  4. Add onions, green pepper, tomato paste, thyme, chile, salt & pepper.

  5. Cover pan and let simmer for 20-30 mins, cook till tomato paste is well done or changes color.

  6. Note: To prevent burning, stir bottom to top

Categories

Seafood, Main Dish, Caribbean, Simmer

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
184
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
4%
Cholesterol
75mg
25%
Sodium
272mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
22.8g
Vitamin A 10% • Vitamin C 22%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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