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Moosewood's Very Creamy Potato-Cheese Soup


Submitted by dcrawford

Makes 4 servings

American version

Ingredients
3 tbsp margarine
2 cups onions, chopped
1 garlic clove, minced
2 potatoes, chopped
1 carrot, chopped
3 cups water
1 1/2 cups skim milk
4 ounces of light cream cheese
1 cup cheese, grated
Directions
  1. In a large soup pot, sauté the onions and garlic in the butter until the onions are translucent. Add the potatoes and carrots and sauté for 5 to 10 minutes longer. Add the stock or water and dill and simmer until all the vegetables are tender.

  2. Puree the vegetables with the cream cheese and milk in a blender or food processor. Return the soup to the soup pot. Season with salt and pepper. Stir in the cheddar cheese and reheat gently.

  3. Serve each cup or bowl garnished with chopped fresh parsley. A simple green salad is the perfect complement because opposites attract.

Categories

Main Dish

Nutrition Facts
Serving Size 516.8g
Amount Per Serving
Calories
426
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
13.7g
69%
Cholesterol
63mg
21%
Sodium
422mg
18%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.8g
15%
Sugars
9.2g
Protein
14.8g
Vitamin A 62% Vitamin C 43%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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