Morning Vitamin Shake Recipe


Submitted by breiter

Makes 1 serving


This shake is easy to make inthe morning and is naturally sweet

Ingredients
5 Oranges
15 Grapes
1 Banana
Directions
  1. Squeeze the juice of the Oranges.

  2. Add the juice to a blender together with the grapes and the banana and whizz until smooth.

Categories

Citrus, Breakfast, Snacks, FrenchGerman, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 1074.0g
Amount Per Serving
Calories
561
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
141.2g
47%
Dietary Fiber
25.4g
102%
Sugars
106.3g
Protein
10.1g
Vitamin A 44% • Vitamin C 835%
Calcium 38% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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