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Mussels in tomato sauce


Submitted by supercoops

Makes 4 servings

Mussels in tomato sauce

Ingredients
800 g tomatoes with juice
2 tablespoons oil
1 leek, sliced
1 large onion, diced
1 tablespoon garlic, minced
1 1/2 cups white wine
1 teaspoon salt
1/2 teaspoon pepper
1800 g mussels, live, cleaned and rinsed
Directions
  1. Pour juice from tomatoes into a bowl; chop tomatoes, do not puree.

  2. Add the chopped tomatoes to the bowl and set aside.

  3. In a stock pot, heat oil over medium heat.

  4. Add leek, onion and garlic.

  5. Saute for 4 minutes.

  6. Add wine, tomatoes, salt and pepper.

  7. Bring to a boil.

  8. Add mussels; cover and cook for 5 minutes.

  9. Shake pot to ensure even cooking.

  10. When mussels have opened, they are done.

  11. Discard any that haven't opened.

Categories

Seafood, First Course, Main Dish

Nutrition Facts
Serving Size 808.9g
Amount Per Serving
Calories
584
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.8g
14%
Cholesterol
126mg
42%
Sodium
1890mg
79%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.4g
14%
Sugars
9.3g
Protein
56.3g
Vitamin A 55% Vitamin C 112%
Calcium 17% Iron 107%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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