Steamed Mussels with Garlic Recipe

1. Melt the butter in a large, heavy saucepan.
   
   
2. Add the onion and cook over a moderate heat, stirring, until just softened, about 2 minutes.
   
   
3. Add the garlic and crushed red pepper flakes and cook until fragrant, about 1 minute.
   
   
4. Add wine and bring to a boil.
   
   
5. Add the mussels and about a cup of water.
   
   
6. Cover and cook over high heat, stirring occasionally, until the mussels open, 8-10 minutes.
   
   
7. Discard any mussels that don't open.
   
   
8. Spoon the mussels and broth into bowls and serve.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in iron Very high in manganese High in phosphorus Very high in selenium Very high in vitamin B12 High in vitamin C

Bad points High in sodium Contains alcohol