Shephards Pie
| 425 | g minced beef |
| 240 | g onion, diced |
| 320 | g carrots |
| 1 | tsp oregano, dried |
| 1/4 | tsp cayenne pepper |
| 350 | g tomatos, diced |
| 100 | g mushrooms, diced |
| 555 | g potatos, boiled |
| 300 | ml water |
| 60 | g cheese |
| 2 | tsp tomato paste |
| 5 | g vegetable stock cube |
- Keep the potatos and cheese to one side.
- Put the mince, onion, tomato paste, tomatos, mushrooms, carrots and gravy in a pan. Heat over a medium-high heat until the mince is cooked.
- Reduce heat and simmer until the liquid is reduced to desired consistency.
- Place in an oven proof dish.
- Mash the potatos and place on top.
- Add slices of cheese.
- Heat in an oven until the cheese is melted/browned.
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 592.0g |
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Amount Per Serving |
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|
Calories 392 Calories from Fat
101 |
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% Daily Value* |
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|
Total Fat
11.2g 17%
|
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|
Saturated Fat
3.3g 16%
|
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|
Cholesterol
16mg 5%
|
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|
Sodium
170mg 7%
|
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|
Total Carbohydrates
43.0g 14%
|
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|
Dietary Fiber
7.9g 32%
|
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|
Sugars
10.5g |
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|
Protein
32.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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