spinach lentil soupSubmitted by beano
Makes 3 servings
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from "soup" book
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Ingredients
| 6 |
cups chicken broth |
| 1 |
tsp. olive oil |
| 1 |
cup dry lentils |
| 5 |
cups spinach |
| 1/2 |
cup onion |
| 1 |
cup tomato |
| 2 |
tbs wheat germ |
Directions
- saute onion and garlic. boil lentils 20 minutes. Add all together and simmer for 30 minutes.
Categories
Beans, Soup
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Serving Size 669.0g |
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Amount Per Serving |
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Total Carbohydrates 46.3g 15%
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| Vitamin A 103% |
• |
Vitamin C 43% |
| Calcium 11% |
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Iron 48% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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