Yummy smoothie made with blackberries, blueberries, bananas, and orange juice.
| 10 | oz water |
| 2 | oz milk, lowfat 1% |
| 2 | oz orange juice |
| 1 | medium banana |
| 1/2 | cup blackberries |
| 1/4 | cup blueberries |
| 1 | scoop whey protein powder |
| 1 | tsp sugar |
Blend together and enjoy.Categories
Berries, Citrus, Fruits, Breakfast, Brunch, Snacks, American, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 329.2g |
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Amount Per Serving |
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Calories 173 Calories from Fat
18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.8g 4%
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Cholesterol
27mg 9%
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Sodium
78mg 3%
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Total Carbohydrates
27.9g 9%
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Dietary Fiber
3.9g 16%
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Sugars
18.1g |
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Protein
12.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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