Yummy smoothie with strawberries, pineapple, mango, papaya, banana, and orange juice.
| 10 | oz water |
| 2 | oz milk, lowfat 1% |
| 2 | oz orange juice |
| 2/3 | medium banana |
| 3 | medium strawberries |
| 1/4 | cup chopped pineapple |
| 1/4 | cup sliced mango |
| 1/4 | cup sliced papaya |
| 1 | oz whey protein powder |
Blend together and enjoy.Categories
Berries, Citrus, Fruits, Breakfast, Brunch, Snacks, American, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 327.5g |
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Amount Per Serving |
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Calories 152 Calories from Fat
16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.8g 4%
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Cholesterol
25mg 8%
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Sodium
73mg 3%
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Total Carbohydrates
24.1g 8%
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Dietary Fiber
2.3g 9%
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Sugars
16.7g |
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Protein
11.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more