Tzatziki Recipe


Submitted by bcbuzza

Makes 4 servings


Cucumber sauce

Ingredients
2 cups cucumbers, diced
1 1/4 cup yogurt
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon dill, chopped
1/2 cup lemon juice
Directions
  1. Combine yogurt, olive oil, lemon juice, garlic and pepper in a bowl.

  2. Cover and refrigerate for one hour.

  3. Blend yogurt mixture with a whip until smooth.

  4. Dry cucumbers by patting with paper towels.

  5. Add cucumbers and dill to yogurt mixture.

  6. Salt and pepper to taste.

Categories

Appetizers, Snacks, Greek

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
130
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.6g
8%
Cholesterol
4mg
1%
Sodium
57mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.5g
2%
Sugars
7.0g
Protein
4.8g
Vitamin A 3% • Vitamin C 29%
Calcium 17% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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