Eggplant and Ground Meat Recipe

1. Saute chopped up onion.
   
   
2. Add ground meat.
   
   
3. Brown ground meat and onions.
   
   
4. Add peeled, cubed or thinly sliced eggplant and salt, pepper and Tony's to mixture. Add water to cover.
   
   
5. Bring to boil. Stir often.
   
   
6. Lower heat and cook until eggplant is 'melted' into the meat.
   
   
7. Divide into servings and place in bags to put in freezer for an easy meal later.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar High in niacin High in phosphorus Very high in selenium High in vitamin B6 Very high in vitamin B12 Very high in zinc

Bad points High in cholesterol