Italian Lime Hummus Recipe


Submitted by boyokittie

Makes 12 servings


A new take on the plain hummus, with more of a kick

Ingredients
15 oz garbanzo beans
2 cloves garlic
2 tsp dried herbs
3 tbsp fresh lime juice
Directions
  1. Drain garbanzo beans, rinse to remove extra salt

  2. Puree garlic and beans in food processor.

  3. Add lime and dried herbs. Process again.

  4. Serve, enjoy!

Categories

Beans, Appetizers, Italian, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 39.9g
Amount Per Serving
Calories
131
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.2g
25%
Sugars
3.8g
Protein
6.9g
Vitamin A 1% • Vitamin C 5%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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