Viters Recipe


Submitted by saslaw

Makes 1 serving


morning vitamin drink

Ingredients
1 cup soy milk
1/2 cup cranberry juice
1/2 cup orange juice
1/4 banana
1 cup mixed fruit
Directions
  1. mix all ingredients in blender

  2. best if the mixed fruit is frozen

Categories

Breakfast, Broil

Nutrition Facts
Serving Size 696.0g
Amount Per Serving
Calories
469
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrates
97.3g
32%
Dietary Fiber
11.1g
44%
Sugars
17.1g
Protein
14.1g
Vitamin A 24% • Vitamin C 430%
Calcium 5% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•   
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