Chicken Tikka MasalaSubmitted by supercoops
Makes 4 servings
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Chicken Tikka Masala (curry)
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Ingredients
| 500 |
g chicken breast, chopped |
| 100 |
g plain yogurt |
| 1 |
tbsp olive oil |
| 305 |
g onion, diced |
| 110 |
ml water |
| 460 |
g potato, diced |
Directions
- Marinade chicken, yoghurt and a pack of 'Asian Home Gourmet Tikka Masala Spice paste' for at least 10 minutes.
- Boil potatos.
- Put the oil in a pan and fry onion until soft, add the potatos.
- Add chicken and stir-fry for 3 minutes.
- Add water, bring to boil and then simmer for 15 minutes or until cooked.
- Serve with basmati rice or naan bread.
Categories
Chicken, Main Dish, Indian, Stir Fry
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Serving Size 372.1g |
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Amount Per Serving |
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Total Carbohydrates 29.5g 10%
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| Vitamin A 1% |
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Vitamin C 46% |
| Calcium 10% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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