Whole Wheat Crepes Recipe


Submitted by litemeg

Makes 9 servings


I normally use 1/3 cup ww flour and the rest of oat bran to make 1/2 cup but it wouldnt pick up oat bran on this website.

Ingredients
1/2 cup whole wheat flour
3/4 cup skim milk
1 large egg
1 tablespoon olive oil
Directions
mix together, heat pan, remove from heat, add 2-3 tbls , swril around to cover pan. add back to heat cook 1 minute or so on one side... repeat
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
54
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Cholesterol
24mg
8%
Sodium
17mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
2.1g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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