Chile Pasta Salad Recipe


Submitted by hairgurl32

Makes 6 servings


"Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired

Ingredients
4 ounces bow tie pasta
1/2 cup nonfat plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
45 g pepper, chile, green, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 garlic clove
Directions
  1. Cook pasta and drain. Rinse with cold water; drain.

  2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Categories

Herbs, Pasta, Vegetables, Salads, Side Dish, Chill, No Cook

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
89
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Cholesterol
15mg
5%
Sodium
247mg
10%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
4.3g
Vitamin A 17% • Vitamin C 50%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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