Sugar Free Eggnog Recipe


Submitted by hairgurl32

Makes 5 servings


This is a sugar-free version of a Christmas favorite. It is best to make it just before serving."

Ingredients
1 ounce sugar-free instant vanilla pudding mix
5 cups skim milk
1 g Splenda
1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum extract
Directions
In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Categories

Dairy, Appetizers, Brunch, Snacks, American, Christmas, Thanksgiving, Chill, No Cook

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
107
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrates
17.7g
6%
Sugars
17.7g
Protein
8.2g
Vitamin A 10% • Vitamin C 0%
Calcium 23% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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