This recipe is devine to say the least!!! This is a recipe that my family is always asking for, and how can I refuse when it's so easy to make and tastes great as well.

Ingredients

4	chicken breast halves
1/4	cup flour
1/2	tsp black pepper
1	tbsp sesame oil
1/4	cup soy sauce
2	tbsp rice wine vinegar
2	tbsp ketchup
1	tbsp brown sugar
1	clove garlic, minced
1/2	tsp ginger root or 1/4 tsp ground ginger
1/4	tsp red pepper flakes
4	cups rice, cooked
1/4	cup coriander, fresh chopped

Directions

1. Trim visible fat from chicken. Combine flour and pepper in resealable plastic bag. Add chicken; shake to coat with flour mixture.
   
   
2. Heat oil in large skillet over medium-high heat. Add chicken and brown about 2 minutes on each side. Place chicken in slow cooker.
   
   
3. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger and red pepper flakes in a small bowl; pour over chicken. Cook on LOW 5-6 hours.
   
   
4. Serve with rice and garnish with coriander, if desired.
   
   

Categories

Chicken, Main Dish, Asian, Sear, Slow Cook

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in sugar High in niacin High in selenium