from the joy of cooking (157 cals)
| 1 3/4 | cups flour, sifted |
| 3/4 | tsp salt |
| 1/2 | cup sugar |
| 2 | tsp baking powder |
| 1 | tsp cinnamon |
| 1 | tsp nutmeg |
| 1 | cup pumpkin or cold, cooked mashed yams |
| 2 | eggs |
| 4 | tbs melted butter |
| 3/4 | cup milk |
- Preheat oven to 400 degrees F.
- Sift flour, salt, sugar, baking soda, cinnamon and nutmeg together.
- In a separate bowl, beat 2 eggs.
- Add melted butter, milk adn pumpkin (or yams) to eggs.
- Combine liquid and dry ingridients but don't over mix.
- Fill greased muffin tins two-thirds full and bake for 20 to 25 minutes.
- You can add 1 cup chopped pecans and/or 2 tsp grated orange rind if you want. Add them to the milk mixture. They aren't included in the calorie count.
Breads
| Nutrition Facts | ||||||
Serving Size 75.9g |
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Amount Per Serving |
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Calories 160 Calories from Fat
46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
2.4g 12%
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Cholesterol
42mg 14%
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Sodium
192mg 8%
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Total Carbohydrates
25.3g 8%
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Dietary Fiber
1.2g 5%
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Sugars
9.9g |
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Protein
3.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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