A savory tomato based soup that incorporates all the summer vegetables in the garden. Very filling, low in calories and high in nutrient.

Ingredients

1	pepper, green
1	pepper, red
1	cup beans, snap
1	cup zucchini
1	cup eggplant
2	cups tomatoes
2	cups tomato juice
2	tablespoons basil, fresh
2	tablespoons parsley, fresh

Directions

1. Chop the peppers and cut the green beans into 2" pieces.
   
   
2. Dice the zucchini and eggplant
   
   
3. Peel, seed and dice the tomatoes to yield 1 cup
   
   
4. Combine all the ingredients in a pot and simmer, covered for 20 minutes.
   
   
5. Serve hot or cold
   
   
6. Makes 8 large bowls
   
   

Categories

Soup

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very high in dietary fiber High in iron High in manganese High in magnesium High in niacin High in phosphorus Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in sodium Very high in sugar