Claire's Broiled Buffalo Chicken Fingers (low fat)Submitted by clairelaine
Makes 4 servings
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Add your favorite wing sauce and diet blue cheese dressing for great finger food
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Ingredients
| 1 |
pound chicken tenders, fresh |
| 4 |
celery stalks |
Directions
- Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.
- Spray a broiler pan with Pam. Preheat the broiler
- Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.
- Broil 2" from the flame for 5 minutes or until cooked but not over done.
- Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)
- Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.
Categories
Appetizers
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Serving Size 130.4g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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