236 cal per 1 cup serving.
| 1 | lb 99% Lean Ground Turkey |
| 14 1/2 | oz petite diced Tomatoes |
| 1 | cup Brown Rice |
| 12 | tsp. Taco Seasoning (1 pkg) |
| 3 | cups water |
- Brown Turkey in large fry pan
- Add Tomatoes, Rice, Taco Seasoning and Water.
- Bring to a boil, lower heat, cover and simmer for approx 30 min or until water is absorbed.
- Top with shredded lettuce, cheddar cheese & salsa if desired (not included in calorie count) Serve with Taco Chips.
Rice, Main Dish, American-Southwestern, Super Bowl, Simmer
| Nutrition Facts | ||||||
Serving Size 299.3g |
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Amount Per Serving |
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|
Calories 236 Calories from Fat
16 |
||||||
% Daily Value* |
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|
Total Fat
1.8g 3%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Cholesterol
30mg 10%
|
||||||
|
Sodium
654mg 27%
|
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|
Total Carbohydrates
32.6g 11%
|
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|
Dietary Fiber
2.6g 10%
|
||||||
|
Sugars
3.8g |
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|
Protein
20.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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