Pumpkin Muffins Recipe


Submitted by polhouse

Makes 12 servings


great for breakfast w/low fat cream cheese

Ingredients
1 1/2 cups pumpkin, canned
2 eggs
6 tbsp whole wheat flour
3 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp brown sugar
2/3 cup milk, nonfat powdered
1 tbsp pumpkin pie spice
1 tsp vanilla
Directions
mix all, put in sprayed muffin tins, bake 350 for 15 - 18 mins
Categories

Breads

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
52
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Cholesterol
32mg
11%
Sodium
170mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
2.1g
Vitamin A 97% • Vitamin C 2%
Calcium 9% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
  • Contains alcohol
    		•
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