Pauline's Carrot and Leek Soup

Submitted by goshauk

Makes 20 servings

Easy, low calorie, tasty filler soup - with the water the calorie count is per 1-cup serving

Ingredients

Directions

Chop and combine ingredients, cover with water, boil until soft, puree, salt and pepper to taste

Categories

Soup

Serving Size 260.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Cholesterol

0mg

Sodium

46mg

Total Carbohydrates

6.1g

Dietary Fiber

1.7g

Sugars

2.7g

Protein

1.0g

Vitamin A 112%	•	Vitamin C 7%
Calcium 2%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

High in niacin

Very high in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sugar