slow cooked pepper steakSubmitted by mkindle
Makes 8 servings
|
|
slow cooked pepper steak served over noodles or rice
|
Ingredients
| 2 |
pounds beef steak |
| 2 |
tablespoons vegetable oil |
| 1/4 |
cup soy sauce |
| 1 |
cup chopped onion |
| 1 |
garlic clove |
| 1 |
tsp sugar |
| 1/2 |
tsp salt |
| 1/4 |
tsp pepper |
| 1/4 |
tsp ground ginger |
| 16 |
oz. tomatoes |
| 1 |
green pepper |
| 1/2 |
cup water |
| 1 |
tbsp cornstarch |
Directions
- Cut beef into 3-in. x 1-in. strips; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer.
- Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice.
Categories
Beef, First Course, American, Slow Cook
|
Serving Size 227.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 11% |
• |
Vitamin C 34% |
| Calcium 3% |
• |
Iron 23% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
