Chicken breast sandwich/wrapSubmitted by hairgurl32
Makes 1 serving
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I couldn't find the wrap even close to the one's I use, so this is minus the Wrap... (so i add additional 90 cals for wrap)
Total=289 calories...
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Ingredients
| 1/2 |
(86 grams) chicken breast, boneless, skinless, [5064&size=3] |
| 1 |
serving lettuce |
| 1 |
onion slice, thin [11282&size=9] |
| 1 |
tomato, 4-slices [11529&size=12] |
| 2 |
tbsp (16 grams) fat free mayo |
Directions
- take wrap, spead mayo on it, add mustard if want, then add 1 lettuce leaf, tomatoes, onion then chicken breast.. top with salt and pepper to taste.. roll up... enjoy....
Categories
Chicken, Main Dish, Snacks, American
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Serving Size 289.0g |
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Amount Per Serving |
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Total Carbohydrates 11.3g 4%
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| Vitamin A 51% |
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Vitamin C 44% |
| Calcium 8% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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