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Spinach stuffed mushrooms


Submitted by ninav

Makes 4 servings

10 oz of portabella mushrooms is about 4 large mushroom caps

Ingredients
10 oz portabella mushrooms
2 cups frozen spinach
1/3 cup feta cheese
1/4 cup cottage cheese
1/2 tsp garlic powder
Directions
  1. Pre-heat oven 450'F

  2. Clean out mushroom cap with spoon, discard scraps

  3. mix frozen spinach , cheeses, garlic powder and salt and pepper to taste

  4. spray cookie sheet with olive oil cooking spray

  5. generously spread filling over caps

  6. Spray tops with cooking spray and lightly salt again

  7. cook for 15 minutes

  8. let cook for about 5 before serving

Categories

Appetizers
Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
69
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.0g
10%
Cholesterol
12mg
4%
Sodium
213mg
9%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
5.9g
Vitamin A 29% • Vitamin C 7%
Calcium 9% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in calcium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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