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Quick omlette


Submitted by bahagirl

Makes 1 serving

Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)

Ingredients
40 g mushrooms
50 g tomato
4 oz egg beater
20 g onion
1 tsp olive oil
Directions
  1. Chop veg,

  2. Heat skillet,

  3. Heat olive oil for 2 min,

  4. Add veg,

  5. Sautee for 4-5 mins until soft and golden in colour,

  6. Add egg beaters.

  7. Enjoy!

Categories

Dairy, Eggs, Tomatoes, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Fry, Saute
Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
161
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
6%
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
15.4g
Vitamin A 17% • Vitamin C 14%
Calcium 7% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Very low in cholesterol
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
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