Chicken-stir fry

Submitted by marydes

Makes 3 servings

chicken stir fry with california-style veggies

Ingredients

Directions

In a wok, Fry chicken in olive oil and garlic powder.
Steam veggies (i use microwave steamer)
Once veggies are done add tehm to the chicken in the wok. Cook for about 5 to 10 minutes for flavor.
Serve over Ramen Noodles.

Categories

Main Dish

Serving Size 271.1g

Amount Per Serving

Calories

370

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

3.1g

15%

Cholesterol

84mg

28%

Sodium

140mg

Total Carbohydrates

22.4g

Dietary Fiber

7.4g

30%

Sugars

5.4g

Protein

32.2g

Vitamin A 144%	•	Vitamin C 9%
Calcium 6%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in sodium

High in niacin

Very high in vitamin A