Whole Wheat Tuna Quesadilla Recipe


Submitted by ksylvan

Makes 1 serving


Tuna melt with a "heart healthy" tortilla

Ingredients
1 Whole What Tortilla
2 oz. Tuna Light Canned in Water
1/2 oz. cheddar cheese, shredded
1/8 cup onions, finely diced
1 tbsp Miracle Whip
Directions
  1. Combine tuna, chopped onions and Miracle whip.

  2. Spread tuna mixture on half of the tortilla, then top with shredded cheese. Fold over the tortilla.

  3. In a heated pan, use a light oil spray (like pam) and fry the quesadilla. A few minutes on each side, to melt the cheese.

  4. Enjoy.

Categories

Fish, Appetizers, Fry

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
316
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.3g
21%
Cholesterol
36mg
12%
Sodium
561mg
23%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
22.2g
Vitamin A 4% • Vitamin C 2%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in niacin
  • Very high in selenium
    		•   
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